Calories in Mollusks, octopus, common, cooked, moist heat
164calories per 100 g
139per 3 oz (85 g)
Mollusks, octopus, common, cooked, moist heat has 164 calories per 100 grams, with 29.8 g of protein, 4.4 g of carbs and 2.1 g of fat. 3 oz (85 g) has 139 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 11%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 139 | 25.3 g | 3.7 g | 1.8 g |
| 100 g 100 g | 164 | 29.8 g | 4.4 g | 2.1 g |
| 1 oz 28.4 g | 46 | 8.4 g | 1.2 g | 0.6 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 51% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Mollusks, oyster, Pacific, raw 81 cal / 100 g
- Mollusks, conch, baked or broiled 130 cal / 100 g
- Mollusks, squid, mixed species, raw 92 cal / 100 g
- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
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