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Calories in Mollusks, oyster, Pacific, cooked, moist heat

163calories per 100 g
41per 1 medium (25 g)

Mollusks, oyster, Pacific, cooked, moist heat has 163 calories per 100 grams, with 18.9 g of protein, 9.9 g of carbs and 4.6 g of fat. 1 medium (25 g) has 41 calories. Its calories come from a mix of protein and fat.

  • Protein 48%
  • Carbs 25%
  • Fat 27%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 medium 25 g414.7 g2.5 g1.2 g
3 oz 85 g13916.1 g8.4 g3.9 g
100 g 100 g16318.9 g9.9 g4.6 g
1 oz 28.4 g465.4 g2.8 g1.3 g

Daily value per 1 medium (25 g)

  • 2% of calories
  • 9% of protein
  • 1% of carbs
  • 1% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 medium (25 g): 41 calories

  • Brisk walking about 10 min
  • Running (10 min/mile) about 4 min
  • Cycling (12 to 14 mph) about 5 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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