Calories in Mollusks, scallop, (bay and sea), cooked, steamed
111calories per 100 g
94per 3 oz (85 g)
Mollusks, scallop, (bay and sea), cooked, steamed has 111 calories per 100 grams, with 20.5 g of protein, 5.4 g of carbs and 0.8 g of fat. 3 oz (85 g) has 94 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 19%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 94 | 17.4 g | 4.6 g | 0.7 g |
| 100 g 100 g | 111 | 20.5 g | 5.4 g | 0.8 g |
| 1 oz 28.4 g | 31 | 5.8 g | 1.5 g | 0.2 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 35% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Mollusks, clam, mixed species, raw 86 cal / 100 g
- Mollusks, oyster, Pacific, raw 81 cal / 100 g
- Mollusks, conch, baked or broiled 130 cal / 100 g
- Mollusks, squid, mixed species, raw 92 cal / 100 g
- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
- Mollusks, scallop, mixed species, raw 69 cal / 100 g