Calories in Mollusks, squid, mixed species, cooked, fried
175calories per 100 g
149per 3 oz (85 g)
Mollusks, squid, mixed species, cooked, fried has 175 calories per 100 grams, with 17.9 g of protein, 7.8 g of carbs and 7.5 g of fat. 3 oz (85 g) has 149 calories. Its calories come from a mix of protein and fat.
- Protein 42%
- Carbs 18%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 149 | 15.2 g | 6.6 g | 6.4 g |
| 100 g 100 g | 175 | 17.9 g | 7.8 g | 7.5 g |
| 1 oz 28.4 g | 50 | 5.1 g | 2.2 g | 2.1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 30% of protein
- 2% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Mollusks, clam, mixed species, raw 86 cal / 100 g
- Mollusks, oyster, Pacific, raw 81 cal / 100 g
- Mollusks, conch, baked or broiled 130 cal / 100 g
- Mollusks, squid, mixed species, raw 92 cal / 100 g
- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
- Mollusks, scallop, mixed species, raw 69 cal / 100 g