Calories in Mollusks, whelk, unspecified, cooked, moist heat
275calories per 100 g
234per 3 oz (85 g)
Mollusks, whelk, unspecified, cooked, moist heat has 275 calories per 100 grams, with 47.7 g of protein, 15.5 g of carbs and 0.8 g of fat. 3 oz (85 g) has 234 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 24%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 234 | 40.5 g | 13.2 g | 0.7 g |
| 100 g 100 g | 275 | 47.7 g | 15.5 g | 0.8 g |
| 1 oz 28.4 g | 78 | 13.5 g | 4.4 g | 0.2 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 81% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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