Calories in MORI-NU, Tofu, silken, extra firm
55calories per 100 g
46per 1 slice (84 g)
MORI-NU, Tofu, silken, extra firm has 55 calories per 100 grams, with 7.4 g of protein, 2 g of carbs and 1.9 g of fat. 1 slice (84 g) has 46 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 15%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 84 g | 46 | 6.2 g | 1.7 g | 1.6 g |
| 100 g 100 g | 55 | 7.4 g | 2 g | 1.9 g |
| 1 oz 28.4 g | 16 | 2.1 g | 0.6 g | 0.5 g |
Daily value per 1 slice (84 g)
- 2% of calories
- 12% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (84 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- MORI-NU, Tofu, silken, firm 62 cal / 100 g
- MORI-NU, Tofu, silken, soft 55 cal / 100 g
- MORI-NU, Tofu, silken, lite firm 37 cal / 100 g
- MORI-NU, Tofu, silken, lite extra firm 38 cal / 100 g
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