Calories in MORI-NU, Tofu, silken, soft
55calories per 100 g
46per 1 slice (84 g)
MORI-NU, Tofu, silken, soft has 55 calories per 100 grams, with 4.8 g of protein, 2.9 g of carbs and 2.7 g of fat. 1 slice (84 g) has 46 calories. Its calories come from a mix of fat and protein.
- Protein 35%
- Carbs 21%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 84 g | 46 | 4 g | 2.4 g | 2.3 g |
| 100 g 100 g | 55 | 4.8 g | 2.9 g | 2.7 g |
| 1 oz 28.4 g | 16 | 1.4 g | 0.8 g | 0.8 g |
Daily value per 1 slice (84 g)
- 2% of calories
- 8% of protein
- 1% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (84 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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