Calories in MORI-NU, Tofu, silken, lite firm
37calories per 100 g
31per 1 slice (84 g)
MORI-NU, Tofu, silken, lite firm has 37 calories per 100 grams, with 6.3 g of protein, 1.1 g of carbs and 0.8 g of fat. 1 slice (84 g) has 31 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 12%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 84 g | 31 | 5.3 g | 0.9 g | 0.7 g |
| 100 g 100 g | 37 | 6.3 g | 1.1 g | 0.8 g |
| 1 oz 28.4 g | 10 | 1.8 g | 0.3 g | 0.2 g |
Daily value per 1 slice (84 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (84 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- MORI-NU, Tofu, silken, firm 62 cal / 100 g
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- MORI-NU, Tofu, silken, extra firm 55 cal / 100 g
- MORI-NU, Tofu, silken, lite extra firm 38 cal / 100 g
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