Calories in MORI-NU, Tofu, silken, lite extra firm
38calories per 100 g
32per 1 slice (84 g)
MORI-NU, Tofu, silken, lite extra firm has 38 calories per 100 grams, with 7 g of protein, 1 g of carbs and 0.7 g of fat. 1 slice (84 g) has 32 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 10%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 84 g | 32 | 5.9 g | 0.8 g | 0.6 g |
| 100 g 100 g | 38 | 7 g | 1 g | 0.7 g |
| 1 oz 28.4 g | 11 | 2 g | 0.3 g | 0.2 g |
Daily value per 1 slice (84 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (84 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- MORI-NU, Tofu, silken, firm 62 cal / 100 g
- MORI-NU, Tofu, silken, soft 55 cal / 100 g
- MORI-NU, Tofu, silken, lite firm 37 cal / 100 g
- MORI-NU, Tofu, silken, extra firm 55 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
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