Calories in Mung beans, mature seeds, cooked, boiled, without salt
105calories per 100 g
212per 1 cup (202 g)
Mung beans, mature seeds, cooked, boiled, without salt has 105 calories per 100 grams, with 7 g of protein, 19.2 g of carbs and 0.4 g of fat. 1 cup (202 g) has 212 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 71%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 202 g | 212 | 14.1 g | 38.8 g | 0.8 g |
| 100 g 100 g | 105 | 7 g | 19.2 g | 0.4 g |
| 1 oz 28.4 g | 30 | 2 g | 5.4 g | 0.1 g |
Daily value per 1 cup (202 g)
- 11% of calories
- 28% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (202 g): 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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