Calories in Mungo beans, mature seeds, cooked, boiled, with salt
105calories per 100 g
189per 1 cup (180 g)
Mungo beans, mature seeds, cooked, boiled, with salt has 105 calories per 100 grams, with 7.5 g of protein, 18.3 g of carbs and 0.6 g of fat. 1 cup (180 g) has 189 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 67%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 189 | 13.5 g | 32.9 g | 1.1 g |
| 100 g 100 g | 105 | 7.5 g | 18.3 g | 0.6 g |
| 1 oz 28.4 g | 30 | 2.1 g | 5.2 g | 0.2 g |
Daily value per 1 cup (180 g)
- 9% of calories
- 27% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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