Calories in Mungo beans, mature seeds, raw
341calories per 100 g
706per 1 cup (207 g)
Mungo beans, mature seeds, raw has 341 calories per 100 grams, with 25.2 g of protein, 59 g of carbs and 1.6 g of fat. 1 cup (207 g) has 706 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 67%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 207 g | 706 | 52.2 g | 122.1 g | 3.3 g |
| 100 g 100 g | 341 | 25.2 g | 59 g | 1.6 g |
| 1 oz 28.4 g | 97 | 7.1 g | 16.7 g | 0.5 g |
Daily value per 1 cup (207 g)
- 35% of calories
- 104% of protein
- 44% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (207 g): 706 calories
- Brisk walking about 175 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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