Calories in Mush, blue corn with ash (Navajo)
54calories per 100 g
Mush, blue corn with ash (Navajo) has 54 calories per 100 grams, with 0.7 g of protein, 11.7 g of carbs and 0.5 g of fat. Most of its calories come from carbs.
- Protein 5%
- Carbs 87%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 54 | 0.7 g | 11.7 g | 0.5 g |
| 1 oz 28.4 g | 15 | 0.2 g | 3.3 g | 0.1 g |
Daily value per 100 g
- 3% of calories
- 1% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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