Calories in Natto
211calories per 100 g
369per 1 cup (175 g)
Natto has 211 calories per 100 grams, with 19.4 g of protein, 12.7 g of carbs and 11 g of fat. 1 cup (175 g) has 369 calories. Its calories come from a mix of fat and protein.
- Protein 34%
- Carbs 22%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 175 g | 369 | 33.9 g | 22.2 g | 19.3 g |
| 100 g 100 g | 211 | 19.4 g | 12.7 g | 11 g |
| 1 oz 28.4 g | 60 | 5.5 g | 3.6 g | 3.1 g |
Daily value per 1 cup (175 g)
- 18% of calories
- 68% of protein
- 8% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (175 g): 369 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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