Calories in Okara
76calories per 100 g
93per 1 cup (122 g)
Okara has 76 calories per 100 grams, with 3.5 g of protein, 12.2 g of carbs and 1.7 g of fat. 1 cup (122 g) has 93 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 62%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 93 | 4.3 g | 14.9 g | 2.1 g |
| 100 g 100 g | 76 | 3.5 g | 12.2 g | 1.7 g |
| 1 oz 28.4 g | 22 | 1 g | 3.5 g | 0.5 g |
Daily value per 1 cup (122 g)
- 5% of calories
- 9% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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