Calories in Okra, cooked, boiled, drained, with salt
22calories per 100 g
18per 0.5 cup slices (80 g)
Okra, cooked, boiled, drained, with salt has 22 calories per 100 grams, with 1.9 g of protein, 4.5 g of carbs and 0.2 g of fat. 0.5 cup slices (80 g) has 18 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 66%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 80 g | 18 | 1.5 g | 3.6 g | 0.2 g |
| 8 pods (3" long) 85 g | 19 | 1.6 g | 3.8 g | 0.2 g |
| 100 g 100 g | 22 | 1.9 g | 4.5 g | 0.2 g |
| 1 oz 28.4 g | 6 | 0.5 g | 1.3 g | 0.1 g |
Daily value per 0.5 cup slices (80 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (80 g): 18 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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