Calories in Okra, raw
33calories per 100 g
33per 1 cup (100 g)
Okra, raw has 33 calories per 100 grams, with 1.9 g of protein, 7.5 g of carbs and 0.2 g of fat. 1 cup (100 g) has 33 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 76%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 100 g | 33 | 1.9 g | 7.5 g | 0.2 g |
| 8 pods (3" long) 95 g | 31 | 1.8 g | 7.1 g | 0.2 g |
| 100 g 100 g | 33 | 1.9 g | 7.5 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.5 g | 2.1 g | 0.1 g |
Daily value per 1 cup (100 g)
- 2% of calories
- 4% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (100 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Okra, frozen, unprepared 30 cal / 100 g
- Okra, cooked, boiled, drained, with salt 22 cal / 100 g
- Okra, cooked, boiled, drained, without salt 22 cal / 100 g
- Okra, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Okra, frozen, cooked, boiled, drained, without salt 29 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g