Calories in Okra, frozen, unprepared
30calories per 100 g
29per 0.33 package (10 oz), 95 g
Okra, frozen, unprepared has 30 calories per 100 grams, with 1.7 g of protein, 6.6 g of carbs and 0.3 g of fat. 0.33 package (10 oz), 95 g has 29 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 74%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 29 | 1.6 g | 6.3 g | 0.3 g |
| 1 package (10 oz) 284 g | 85 | 4.8 g | 18.7 g | 0.9 g |
| 1 package (3 lb) 1,361 g | 408 | 23.1 g | 89.8 g | 4.1 g |
| 100 g 100 g | 30 | 1.7 g | 6.6 g | 0.3 g |
| 1 oz 28.4 g | 9 | 0.5 g | 1.9 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 29 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Okra, raw 33 cal / 100 g
- Okra, cooked, boiled, drained, with salt 22 cal / 100 g
- Okra, cooked, boiled, drained, without salt 22 cal / 100 g
- Okra, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Okra, frozen, cooked, boiled, drained, without salt 29 cal / 100 g
- Onions, raw 40 cal / 100 g
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- Carrots, raw 41 cal / 100 g