Calories in Okra, frozen, cooked, boiled, drained, with salt
29calories per 100 g
27per 0.5 cup slices (92 g)
Okra, frozen, cooked, boiled, drained, with salt has 29 calories per 100 grams, with 1.6 g of protein, 6.4 g of carbs and 0.2 g of fat. 0.5 cup slices (92 g) has 27 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 76%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 92 g | 27 | 1.5 g | 5.9 g | 0.2 g |
| 1 package (10 oz) 255 g | 74 | 4.1 g | 16.3 g | 0.5 g |
| 100 g 100 g | 29 | 1.6 g | 6.4 g | 0.2 g |
| 1 oz 28.4 g | 8 | 0.5 g | 1.8 g | 0.1 g |
Daily value per 0.5 cup slices (92 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (92 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Okra, raw 33 cal / 100 g
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