Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven
276calories per 100 g
132per 1 cup (48 g)
Onion rings, breaded, par fried, frozen, prepared, heated in oven has 276 calories per 100 grams, with 4.1 g of protein, 33.8 g of carbs and 14.3 g of fat. 1 cup (48 g) has 132 calories. Its calories come from a mix of carbs and fat.
- Protein 6%
- Carbs 48%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 48 g | 132 | 2 g | 16.2 g | 6.9 g |
| 10 rings, large (3-4" dia) 71 g | 196 | 2.9 g | 24 g | 10.2 g |
| 10 rings, medium (2-3" dia) 60 g | 166 | 2.5 g | 20.3 g | 8.6 g |
| 10 rings, small (1-2" dia) 48 g | 132 | 2 g | 16.2 g | 6.9 g |
| 100 g 100 g | 276 | 4.1 g | 33.8 g | 14.3 g |
| 1 oz 28.4 g | 78 | 1.2 g | 9.6 g | 4.1 g |
Daily value per 1 cup (48 g)
- 7% of calories
- 4% of protein
- 6% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (48 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g