Calories in Onions, spring or scallions (includes tops and bulb), raw
32calories per 100 g
32per 1 cup, chopped (100 g)
Onions, spring or scallions (includes tops and bulb), raw has 32 calories per 100 grams, with 1.8 g of protein, 7.3 g of carbs and 0.2 g of fat. 1 cup, chopped (100 g) has 32 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 76%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 100 g | 32 | 1.8 g | 7.3 g | 0.2 g |
| 1 tbsp chopped 6 g | 2 | 0.1 g | 0.4 g | 0 g |
| 1 large 25 g | 8 | 0.5 g | 1.8 g | 0.1 g |
| 1 medium (4-1/8" long) 15 g | 5 | 0.3 g | 1.1 g | 0 g |
| 1 small (3" long) 5 g | 2 | 0.1 g | 0.4 g | 0 g |
| 100 g 100 g | 32 | 1.8 g | 7.3 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.5 g | 2.1 g | 0.1 g |
Daily value per 1 cup, chopped (100 g)
- 2% of calories
- 4% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (100 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g