Calories in Onions, dehydrated flakes
349calories per 100 g
17per 1 tbsp (5 g)
Onions, dehydrated flakes has 349 calories per 100 grams, with 9 g of protein, 83.3 g of carbs and 0.5 g of fat. 1 tbsp (5 g) has 17 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 5 g | 17 | 0.5 g | 4.2 g | 0 g |
| 0.25 cup 14 g | 49 | 1.3 g | 11.7 g | 0.1 g |
| 100 g 100 g | 349 | 9 g | 83.3 g | 0.5 g |
| 1 oz 28.4 g | 99 | 2.6 g | 23.6 g | 0.1 g |
Daily value per 1 tbsp (5 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (5 g): 17 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
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- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
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