Calories in Onion rings, breaded, par fried, frozen, unprepared
258calories per 100 g
219per 6 rings (85 g)
Onion rings, breaded, par fried, frozen, unprepared has 258 calories per 100 grams, with 3.2 g of protein, 30.5 g of carbs and 14.1 g of fat. 6 rings (85 g) has 219 calories. Its calories come from a mix of fat and carbs.
- Protein 5%
- Carbs 47%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 rings 85 g | 219 | 2.7 g | 25.9 g | 12 g |
| 1 package (16 oz) 454 g | 1,171 | 14.5 g | 138.5 g | 64 g |
| 1 package (9 oz) 255 g | 658 | 8.2 g | 77.8 g | 36 g |
| 100 g 100 g | 258 | 3.2 g | 30.5 g | 14.1 g |
| 1 oz 28.4 g | 73 | 0.9 g | 8.6 g | 4 g |
Daily value per 6 rings (85 g)
- 11% of calories
- 5% of protein
- 9% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 rings (85 g): 219 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g