Calories in Onions, sweet, raw
32calories per 100 g
47per 1 NLEA serving (148 g)
Onions, sweet, raw has 32 calories per 100 grams, with 0.8 g of protein, 7.6 g of carbs and 0.1 g of fat. 1 NLEA serving (148 g) has 47 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 88%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving 148 g | 47 | 1.2 g | 11.2 g | 0.1 g |
| 1 onion 331 g | 106 | 2.6 g | 25.2 g | 0.3 g |
| 100 g 100 g | 32 | 0.8 g | 7.6 g | 0.1 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.2 g | 0 g |
Daily value per 1 NLEA serving (148 g)
- 2% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 NLEA serving (148 g): 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g