Calories in Onions, canned, solids and liquids
19calories per 100 g
12per 1 onion (63 g)
Onions, canned, solids and liquids has 19 calories per 100 grams, with 0.9 g of protein, 4 g of carbs and 0.1 g of fat. 1 onion (63 g) has 12 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 78%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 onion 63 g | 12 | 0.6 g | 2.5 g | 0.1 g |
| 0.5 cup, chopped or diced 112 g | 21 | 1 g | 4.5 g | 0.1 g |
| 100 g 100 g | 19 | 0.9 g | 4 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1.1 g | 0 g |
Daily value per 1 onion (63 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 onion (63 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g