Calories in Onions, frozen, whole, cooked, boiled, drained, with salt
26calories per 100 g
55per 1 cup (210 g)
Onions, frozen, whole, cooked, boiled, drained, with salt has 26 calories per 100 grams, with 0.7 g of protein, 6.1 g of carbs and 0.1 g of fat. 1 cup (210 g) has 55 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 55 | 1.5 g | 12.8 g | 0.2 g |
| 100 g 100 g | 26 | 0.7 g | 6.1 g | 0.1 g |
| 1 oz 28.4 g | 7 | 0.2 g | 1.7 g | 0 g |
Daily value per 1 cup (210 g)
- 3% of calories
- 3% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g