Calories in Onions, frozen, whole, unprepared
35calories per 100 g
33per 0.33 package (10 oz), 95 g
Onions, frozen, whole, unprepared has 35 calories per 100 grams, with 0.9 g of protein, 8.5 g of carbs and 0.1 g of fat. 0.33 package (10 oz), 95 g has 33 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 88%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 33 | 0.9 g | 8.1 g | 0.1 g |
| 1 package (10 oz) 284 g | 99 | 2.6 g | 24.1 g | 0.3 g |
| 100 g 100 g | 35 | 0.9 g | 8.5 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.3 g | 2.4 g | 0 g |
Daily value per 0.33 package (10 oz), 95 g
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g