Calories in Oranges, raw, all commercial varieties
47calories per 100 g
85per 1 cup, sections (180 g)
Oranges, raw, all commercial varieties has 47 calories per 100 grams, with 0.9 g of protein, 11.8 g of carbs and 0.1 g of fat. 1 cup, sections (180 g) has 85 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sections 180 g | 85 | 1.6 g | 21.2 g | 0.2 g |
| 1 large (3-1/16" dia) 184 g | 86 | 1.7 g | 21.7 g | 0.2 g |
| 1 small (2-3/8" dia) 96 g | 45 | 0.9 g | 11.3 g | 0.1 g |
| 1 fruit (2-5/8" dia) 131 g | 62 | 1.2 g | 15.5 g | 0.1 g |
| 100 g 100 g | 47 | 0.9 g | 11.8 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.3 g | 3.3 g | 0 g |
Daily value per 1 cup, sections (180 g)
- 4% of calories
- 3% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sections (180 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oranges, raw, Florida 46 cal / 100 g
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 cal / 100 g
- Oranges, raw, with peel 63 cal / 100 g
- Oranges, raw, California, valencias 49 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g