Calories in Oranges, raw, with peel
63calories per 100 g
107per 1 cup (170 g)
Oranges, raw, with peel has 63 calories per 100 grams, with 1.3 g of protein, 15.5 g of carbs and 0.3 g of fat. 1 cup (170 g) has 107 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 89%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 170 g | 107 | 2.2 g | 26.4 g | 0.5 g |
| 1 fruit without seeds 159 g | 100 | 2.1 g | 24.6 g | 0.5 g |
| 100 g 100 g | 63 | 1.3 g | 15.5 g | 0.3 g |
| 1 oz 28.4 g | 18 | 0.4 g | 4.4 g | 0.1 g |
Daily value per 1 cup (170 g)
- 5% of calories
- 4% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (170 g): 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oranges, raw, all commercial varieties 47 cal / 100 g
- Oranges, raw, Florida 46 cal / 100 g
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 cal / 100 g
- Oranges, raw, California, valencias 49 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g