Calories in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49calories per 100 g
81per 1 cup sections, without membranes (165 g)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 calories per 100 grams, with 0.9 g of protein, 12.5 g of carbs and 0.2 g of fat. 1 cup sections, without membranes (165 g) has 81 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 90%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sections, without membranes 165 g | 81 | 1.5 g | 20.6 g | 0.3 g |
| 1 fruit (2-7/8" dia) 140 g | 69 | 1.3 g | 17.5 g | 0.3 g |
| 1 NLEA serving 154 g | 75 | 1.4 g | 19.3 g | 0.3 g |
| 100 g 100 g | 49 | 0.9 g | 12.5 g | 0.2 g |
| 1 oz 28.4 g | 14 | 0.3 g | 3.5 g | 0.1 g |
Daily value per 1 cup sections, without membranes (165 g)
- 4% of calories
- 3% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup sections, without membranes (165 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oranges, raw, all commercial varieties 47 cal / 100 g
- Oranges, raw, Florida 46 cal / 100 g
- Oranges, raw, with peel 63 cal / 100 g
- Oranges, raw, California, valencias 49 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g