Calories in Oranges, raw, Florida
46calories per 100 g
85per 1 cup sections, without membranes (185 g)
Oranges, raw, Florida has 46 calories per 100 grams, with 0.7 g of protein, 11.5 g of carbs and 0.2 g of fat. 1 cup sections, without membranes (185 g) has 85 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 91%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sections, without membranes 185 g | 85 | 1.3 g | 21.3 g | 0.4 g |
| 1 fruit (2-5/8" dia) 141 g | 65 | 1 g | 16.2 g | 0.3 g |
| 1 fruit (2-11/16" dia) 151 g | 69 | 1.1 g | 17.4 g | 0.3 g |
| 100 g 100 g | 46 | 0.7 g | 11.5 g | 0.2 g |
| 1 oz 28.4 g | 13 | 0.2 g | 3.3 g | 0.1 g |
Daily value per 1 cup sections, without membranes (185 g)
- 4% of calories
- 3% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup sections, without membranes (185 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oranges, raw, all commercial varieties 47 cal / 100 g
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 cal / 100 g
- Oranges, raw, with peel 63 cal / 100 g
- Oranges, raw, California, valencias 49 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g