Calories in Oscar Mayer, Bologna (beef)
316calories per 100 g
88per 1 serving (1 slice), 28 g
Oscar Mayer, Bologna (beef) has 316 calories per 100 grams, with 11.1 g of protein, 2.5 g of carbs and 29.1 g of fat. 1 serving (1 slice), 28 g has 88 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 3%
- Fat 83%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 slice) 28 g | 88 | 3.1 g | 0.7 g | 8.1 g |
| 100 g 100 g | 316 | 11.1 g | 2.5 g | 29.1 g |
| 1 oz 28.4 g | 90 | 3.1 g | 0.7 g | 8.2 g |
Daily value per 1 serving (1 slice), 28 g
- 4% of calories
- 6% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 slice), 28 g: 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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