Calories in Oscar Mayer, Salami (hard)
368calories per 100 g
99per 1 serving (3 slices) (27 g)
Oscar Mayer, Salami (hard) has 368 calories per 100 grams, with 25.9 g of protein, 1.6 g of carbs and 28.7 g of fat. 1 serving (3 slices) (27 g) has 99 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 2%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 slices) 27 g | 99 | 7 g | 0.4 g | 7.7 g |
| 1 slice 9 g | 33 | 2.3 g | 0.1 g | 2.6 g |
| 100 g 100 g | 368 | 25.9 g | 1.6 g | 28.7 g |
| 1 oz 28.4 g | 104 | 7.3 g | 0.5 g | 8.1 g |
Daily value per 1 serving (3 slices) (27 g)
- 5% of calories
- 14% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 slices) (27 g): 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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