Calories in Oscar Mayer, Ham (chopped with natural juice)
180calories per 100 g
50per 1 serving (1 slice), 28 g
Oscar Mayer, Ham (chopped with natural juice) has 180 calories per 100 grams, with 16.3 g of protein, 3.7 g of carbs and 11.2 g of fat. 1 serving (1 slice), 28 g has 50 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 8%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 slice) 28 g | 50 | 4.6 g | 1 g | 3.1 g |
| 100 g 100 g | 180 | 16.3 g | 3.7 g | 11.2 g |
| 1 oz 28.4 g | 51 | 4.6 g | 1 g | 3.2 g |
Daily value per 1 serving (1 slice), 28 g
- 3% of calories
- 9% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 slice), 28 g: 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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