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Calories in Ostrich, fan, raw

117calories per 100 g
99per 1 serving ( cooked from 4oz raw), 85 g

Ostrich, fan, raw has 117 calories per 100 grams, with 21.8 g of protein, 0 g of carbs and 2.7 g of fat. 1 serving ( cooked from 4oz raw), 85 g has 99 calories. Most of its calories come from protein.

  • Protein 78%
  • Carbs 0%
  • Fat 22%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( cooked from 4oz raw) 85 g9918.5 g0 g2.3 g
1 oz 28.4 g336.2 g0 g0.8 g
100 g 100 g11721.8 g0 g2.7 g

Daily value per 1 serving ( cooked from 4oz raw), 85 g

  • 5% of calories
  • 37% of protein
  • 0% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( cooked from 4oz raw), 85 g: 99 calories

  • Brisk walking about 25 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 12 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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