Calories in Ostrich, ground, raw
165calories per 100 g
180per 1 patty (109 g)
Ostrich, ground, raw has 165 calories per 100 grams, with 20.2 g of protein, 0 g of carbs and 8.7 g of fat. 1 patty (109 g) has 180 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty 109 g | 180 | 22 g | 0 g | 9.5 g |
| 4 patty 435 g | 718 | 87.9 g | 0 g | 37.8 g |
| 100 g 100 g | 165 | 20.2 g | 0 g | 8.7 g |
| 1 oz 28.4 g | 47 | 5.7 g | 0 g | 2.5 g |
Daily value per 1 patty (109 g)
- 9% of calories
- 44% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty (109 g): 180 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g
- Ostrich, outside leg, raw 115 cal / 100 g