Calories in Ostrich, tenderloin, raw
123calories per 100 g
105per 1 serving (cooked from 4 oz raw), 85 g
Ostrich, tenderloin, raw has 123 calories per 100 grams, with 22.1 g of protein, 0 g of carbs and 3.2 g of fat. 1 serving (cooked from 4 oz raw), 85 g has 105 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) 85 g | 105 | 18.8 g | 0 g | 2.7 g |
| 1 lb 456 g | 561 | 100.8 g | 0 g | 14.6 g |
| 1 oz 28.4 g | 35 | 6.3 g | 0 g | 0.9 g |
| 100 g 100 g | 123 | 22.1 g | 0 g | 3.2 g |
Daily value per 1 serving (cooked from 4 oz raw), 85 g
- 5% of calories
- 38% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (cooked from 4 oz raw), 85 g: 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g
- Ostrich, outside leg, raw 115 cal / 100 g