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Calories in Ostrich, oyster, raw

125calories per 100 g
106per 1 serving ( cooked from 4 oz raw), 85 g

Ostrich, oyster, raw has 125 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 3.7 g of fat. 1 serving ( cooked from 4 oz raw), 85 g has 106 calories. Most of its calories come from protein.

  • Protein 72%
  • Carbs 0%
  • Fat 28%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( cooked from 4 oz raw) 85 g10618.4 g0 g3.1 g
1 oz 28.4 g366.1 g0 g1.1 g
100 g 100 g12521.6 g0 g3.7 g

Daily value per 1 serving ( cooked from 4 oz raw), 85 g

  • 5% of calories
  • 37% of protein
  • 0% of carbs
  • 4% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( cooked from 4 oz raw), 85 g: 106 calories

  • Brisk walking about 26 min
  • Running (10 min/mile) about 10 min
  • Cycling (12 to 14 mph) about 12 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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