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Calories in Ostrich, tip trimmed, raw

114calories per 100 g
97per 1 serving ( cooked from 4 oz raw), 85 g

Ostrich, tip trimmed, raw has 114 calories per 100 grams, with 21.9 g of protein, 0 g of carbs and 2.3 g of fat. 1 serving ( cooked from 4 oz raw), 85 g has 97 calories. Most of its calories come from protein.

  • Protein 81%
  • Carbs 0%
  • Fat 19%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( cooked from 4 oz raw) 85 g9718.6 g0 g2 g
1 oz 28.4 g326.2 g0 g0.7 g
1 lb 453 g51699.2 g0 g10.4 g
100 g 100 g11421.9 g0 g2.3 g

Daily value per 1 serving ( cooked from 4 oz raw), 85 g

  • 5% of calories
  • 37% of protein
  • 0% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( cooked from 4 oz raw), 85 g: 97 calories

  • Brisk walking about 24 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 11 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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