Calories in Ostrich, outside leg, raw
115calories per 100 g
98per 1 serving (cooked from 4 oz raw), 85 g
Ostrich, outside leg, raw has 115 calories per 100 grams, with 22.9 g of protein, 0 g of carbs and 2 g of fat. 1 serving (cooked from 4 oz raw), 85 g has 98 calories. Most of its calories come from protein.
- Protein 84%
- Carbs 0%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) 85 g | 98 | 19.5 g | 0 g | 1.7 g |
| 1 oz 28.4 g | 33 | 6.5 g | 0 g | 0.6 g |
| 100 g 100 g | 115 | 22.9 g | 0 g | 2 g |
Daily value per 1 serving (cooked from 4 oz raw), 85 g
- 5% of calories
- 39% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (cooked from 4 oz raw), 85 g: 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Ostrich, top loin, raw 119 cal / 100 g
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- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g