Calories in Ostrich, top loin, raw
119calories per 100 g
101per 1 serving (cooked from 4 oz raw), 85 g
Ostrich, top loin, raw has 119 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 3 g of fat. 1 serving (cooked from 4 oz raw), 85 g has 101 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) 85 g | 101 | 18.4 g | 0 g | 2.6 g |
| 1 oz 28.4 g | 34 | 6.2 g | 0 g | 0.9 g |
| 1 lb 453 g | 539 | 98.3 g | 0 g | 13.6 g |
| 100 g 100 g | 119 | 21.7 g | 0 g | 3 g |
Daily value per 1 serving (cooked from 4 oz raw), 85 g
- 5% of calories
- 37% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (cooked from 4 oz raw), 85 g: 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g
- Ostrich, outside leg, raw 115 cal / 100 g