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Calories in Ostrich, inside leg, raw

111calories per 100 g
94per 1 serving ( cooked from 4 oz raw ), 85 g

Ostrich, inside leg, raw has 111 calories per 100 grams, with 22.4 g of protein, 0 g of carbs and 1.7 g of fat. 1 serving ( cooked from 4 oz raw ), 85 g has 94 calories. Most of its calories come from protein.

  • Protein 85%
  • Carbs 0%
  • Fat 15%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving ( cooked from 4 oz raw ) 85 g9419 g0 g1.4 g
1 oz 28.4 g326.4 g0 g0.5 g
100 g 100 g11122.4 g0 g1.7 g

Daily value per 1 serving ( cooked from 4 oz raw ), 85 g

  • 5% of calories
  • 38% of protein
  • 0% of carbs
  • 2% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving ( cooked from 4 oz raw ), 85 g: 94 calories

  • Brisk walking about 23 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 11 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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