Calories in Ostrich, ground, cooked, pan-broiled
175calories per 100 g
163per 1 patty (93 g)
Ostrich, ground, cooked, pan-broiled has 175 calories per 100 grams, with 26.2 g of protein, 0 g of carbs and 7.1 g of fat. 1 patty (93 g) has 163 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty 93 g | 163 | 24.4 g | 0 g | 6.6 g |
| 1 serving ( 3 oz ) 85 g | 149 | 22.3 g | 0 g | 6 g |
| 100 g 100 g | 175 | 26.2 g | 0 g | 7.1 g |
| 1 oz 28.4 g | 50 | 7.4 g | 0 g | 2 g |
Daily value per 1 patty (93 g)
- 8% of calories
- 49% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty (93 g): 163 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g