Calories in Ostrich, inside leg, cooked
141calories per 100 g
120per 1 serving ( 3 oz ), 85 g
Ostrich, inside leg, cooked has 141 calories per 100 grams, with 29 g of protein, 0 g of carbs and 1.9 g of fat. 1 serving ( 3 oz ), 85 g has 120 calories. Most of its calories come from protein.
- Protein 87%
- Carbs 0%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 120 | 24.7 g | 0 g | 1.6 g |
| 100 g 100 g | 141 | 29 g | 0 g | 1.9 g |
| 1 oz 28.4 g | 40 | 8.2 g | 0 g | 0.5 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 6% of calories
- 49% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g