Calories in Ostrich, inside strip, raw
127calories per 100 g
108per 1 serving (cooked from 4 oz raw), 85 g
Ostrich, inside strip, raw has 127 calories per 100 grams, with 23.7 g of protein, 0 g of carbs and 2.9 g of fat. 1 serving (cooked from 4 oz raw), 85 g has 108 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) 85 g | 108 | 20.1 g | 0 g | 2.5 g |
| 1 oz 28.4 g | 36 | 6.7 g | 0 g | 0.8 g |
| 100 g 100 g | 127 | 23.7 g | 0 g | 2.9 g |
Daily value per 1 serving (cooked from 4 oz raw), 85 g
- 5% of calories
- 40% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (cooked from 4 oz raw), 85 g: 108 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g