Calories in Ostrich, outside strip, cooked
156calories per 100 g
133per 1 serving ( 3 oz ), 85 g
Ostrich, outside strip, cooked has 156 calories per 100 grams, with 28.6 g of protein, 0 g of carbs and 3.8 g of fat. 1 serving ( 3 oz ), 85 g has 133 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 0%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 133 | 24.3 g | 0 g | 3.2 g |
| 100 g 100 g | 156 | 28.6 g | 0 g | 3.8 g |
| 1 oz 28.4 g | 44 | 8.1 g | 0 g | 1.1 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 7% of calories
- 49% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ostrich, round, raw 116 cal / 100 g
- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g