Calories in Ostrich, tip trimmed, cooked
145calories per 100 g
123per 1 serving ( 3 oz ), 85 g
Ostrich, tip trimmed, cooked has 145 calories per 100 grams, with 28.5 g of protein, 0 g of carbs and 2.6 g of fat. 1 serving ( 3 oz ), 85 g has 123 calories. Most of its calories come from protein.
- Protein 83%
- Carbs 0%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 123 | 24.2 g | 0 g | 2.2 g |
| 100 g 100 g | 145 | 28.5 g | 0 g | 2.6 g |
| 1 oz 28.4 g | 41 | 8.1 g | 0 g | 0.7 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 6% of calories
- 48% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Ostrich, top loin, raw 119 cal / 100 g
- Ostrich, tenderloin, raw 123 cal / 100 g
- Ostrich, tip trimmed, raw 114 cal / 100 g
- Ostrich, fan, raw 117 cal / 100 g
- Ostrich, ground, raw 165 cal / 100 g
- Ostrich, oyster, raw 125 cal / 100 g
- Ostrich, inside leg, raw 111 cal / 100 g