Calories in Pancakes, blueberry, prepared from recipe
222calories per 100 g
63per 1 oz (28.4 g)
Pancakes, blueberry, prepared from recipe has 222 calories per 100 grams, with 6.1 g of protein, 29 g of carbs and 9.2 g of fat. 1 oz (28.4 g) has 63 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 52%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 63 | 1.7 g | 8.2 g | 2.6 g |
| 1 pancake (4" dia) 38 g | 84 | 2.3 g | 11 g | 3.5 g |
| 1 pancake (6" dia) 77 g | 171 | 4.7 g | 22.3 g | 7.1 g |
| 100 g 100 g | 222 | 6.1 g | 29 g | 9.2 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 3% of protein
- 3% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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