Calories in Pancakes, plain, dry mix, incomplete, prepared
218calories per 100 g
62per 1 oz (28.4 g)
Pancakes, plain, dry mix, incomplete, prepared has 218 calories per 100 grams, with 7.8 g of protein, 28.9 g of carbs and 7.7 g of fat. 1 oz (28.4 g) has 62 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 54%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 62 | 2.2 g | 8.2 g | 2.2 g |
| 1 pancake (4" dia) 38 g | 83 | 3 g | 11 g | 2.9 g |
| 1 pancake (6" dia) 77 g | 168 | 6 g | 22.3 g | 5.9 g |
| 100 g 100 g | 218 | 7.8 g | 28.9 g | 7.7 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 3% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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