Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
368calories per 100 g
191per 0.33 cup (52 g)
Pancakes, plain, dry mix, complete (includes buttermilk) has 368 calories per 100 grams, with 9.8 g of protein, 73.7 g of carbs and 3.1 g of fat. 0.33 cup (52 g) has 191 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 81%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup 52 g | 191 | 5.1 g | 38.3 g | 1.6 g |
| 1 oz 28.4 g | 105 | 2.8 g | 20.9 g | 0.9 g |
| 1 cup, poured from box 130 g | 478 | 12.7 g | 95.8 g | 4 g |
| 100 g 100 g | 368 | 9.8 g | 73.7 g | 3.1 g |
Daily value per 0.33 cup (52 g)
- 10% of calories
- 10% of protein
- 14% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 cup (52 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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